PREVENT     PREPARE     PERFORM

Get Screened!

After purchase, please call to schedule your FMS screen at 505-750-3033.  Or email us at [email protected].  Please leave your name and contact information.

FMS Screen Discounted
$99.00

What is FMS

FMS evaluates and grades 7 simple fundamental movements.   By screening these patterns, FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the positive effects of functional training and physical conditioning and distort body awareness leading to injury. Weaknesses and/or imbalances are identified and then a customized “corrective exercise” program is given to the athlete and performed 3-4x/week for approximately 15 minutes.


Benefits of Movement Screening

  • Improve functional fitness & athletic performance
  • Establish a starting point and realistic goals
  • Create a completely personalized fitness plan
  • Identify dangerous weaknesses BEFORE injury occurs
  • Identify and resolve movement problems
  • Build lasting fitness instead of temporary ability
  • Measure and establish a record of progress

Get Screened!

After purchase, please call to schedule your FMS screen at 505-750-3033.  Or email us at [email protected].  Please leave your name and contact information.

FMS Screen Discounted
$99.00